You can even make the circle into an emoji based on your child’s reaction. There’s even suggestions for different spices and flavors to incorporate to further expand their horizons.Īnd if there’s a certain food or dish you’d like them to try that’s not listed, simply add it in the “Other Foods” section that we’ve left blank.Įach food has 5 “check boxes” next to it, so as your serve it to your baby, you can check off one of the boxes.
#BABY TRACKER PRINTABLE FULL#
You’ll see that it’s full of suggestions for nutritious foods to serve your child – from fruits and veggies, to grains, dairy and proteins. So here it is! Our free Printable Tracking Chart for Baby’s First Foods. PIN for when you’re ready to start solids!
#BABY TRACKER PRINTABLE HOW TO#
Read on to learn how to download the printable and get our helpful tips for starting solids. So whether your baby is just starting on purées, moving onto solids, or doing Baby-Led Feeding, you’ll be able to make sure they’re getting a wide variety of healthy foods, and expanding their palette in the process. With this in mind, we’ve team up with our sponsor, Stonyfield Farm, to create a free printable chart that is loaded with ideas of nutritious foods and flavors to try with your baby – allowing you to track your attempts and their reaction. Plus, these are the foods that are helping fuel your baby’s development and growth, so the more they can enjoy a variety of nutrient-rich foods, the better.
Studies have shown that trying a wide assortment of flavors with your infant can keep picky eating at bay, and will ultimately make them more willing to try (and accept!) other new foods in the future.
However, the exact first food is fairly insignificant – instead, it’s the variety of healthy foods you serve your baby in their first few months of eating solids that’s most important. Many parents starting their babies on solid food will wonder, “what is the absolute best first food I can feed my baby?”, looking for a concrete answer like “peas” or “carrots”. Wondering what are the best first foods to feed your baby? We’ve created a free printable checklist with foods and flavors to try + helpful tips for starting solids.
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